Transform Your Body with In Vivo Pilates Pilates

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Intro to Reformer 

Try the Reformer, learn the basics, no pressure.

Shape Your Foundations & Stability

Learn the basics of Pilates: breath, posture, alignment, and control. Build balance through the slow, steady movements of Classic Pilates

Shape Your Core

Activate your deep core and improve posture from the inside out.

Shape Your Glutes & Legs

Tone your legs, glutes, and hips with beginner-friendly strength work.

Shape Your Upper Body

Strengthen your arms, back and shoulders while improving posture.

Shape & Jump

A playful intro to Jumpboard - light cardio meets lower-body sculpting.

Shape & Sweat

A fusion of fitness and Pilates to tone, strengthen, and lengthen the body.

Sculptez Votre Force & Posture/Sculpt Your Strength & Posture

Développez votre force et contrôle, renforcez votre posture, votre colonne et votre conscience corporelle.

Build full-body strength, posture control and awareness from head to toe

Sculptez Votre Centre/Sculpt Your Core

Approfondissez votre centre avec des mouvements puissants et précis.

Deepen your core connection with precise, powerful movement.

Sculptez avec Sauts/Sculpt & Jump

Ajoutez dynamisme et plaisir avec des sauts et du renforcement. Activez le bas du corps avec des sets ciblés pour les fessiers et jambes.

Add energy and fun with Jumpboard intervals and sculpting strength sets. Fire up your lower body with focused glute and leg work.

Cardio & Centre Sculpté/Cardio Sculpt Core

Fusion cardio + centre avec la planche à sauter et la résistance du Reformer.

Core-focused cardio fusion using Jumpboard and Reformer resistance.

Sculptez et Tonifiez/Sculpt & Tone

Ajoutez des poids et accessoires pour intensifier votre flow Pilates.

Add hand weights, props, and power to your Pilates flow.

Sculptez et Étirez/Sculpt & Stretch

Équilibrez force et souplesse pour un corps allongé et fort.

Balance strength with flexibility for a longer, leaner feeling.