PARCOURS VERS VOTRE PROGRESSION YOUR PATH TO PROGRESSION

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Essai Gratuit: Réveillez votre Centre – une introduction dynamique et bienveillante au Pilates sur Reformer. Dans ce cours d’essai gratuit, vous découvrirez les bases essentielles du Pilates Classique: respiration, alignement et conscience du centre. À l’aide de la machine Reformer, vous activerez doucement les groupes musculaires clés, explorerez la force de votre centre et apprendrez à bouger avec précision et fluidité. Que vous soyez nouveau ou simplement curieux, ce cours vous offrira la confiance et la clarté nécessaires pour entamer votre parcours SCULPT. 

Free Trial: Awaken Your Core – a dynamic and supportive introduction to Reformer Pilates. In this free trial, you’ll explore the fundamentals of breath, alignment, and core awareness. Using the Reformer machine, you'll gently activate key muscle groups, discover the power of your center, and learn how to move with precision and flow. Whether you're brand new or just curious, this class will give you the confidence and clarity to begin your SCULPT journey.

Root down, Rise up, Return to center. - In this beginner-friendly series, we explore foundational principles of Pilates on the Reformer with a focus on grounding the lower body and awakening core support. Each class layers key alignment, breath awareness, and mindful movement to help you build strength from the ground up. Expect to improve your posture, stability, and inner connection while developing the tools you need to move forward with clarity and confidence in your Pilates journey.                                                                   Focus: Lower body alignment · Core activation · Breath and control                                                                Level: Shape / Beginner Recommended for: new students, returning movers, and anyone ready to re-root and rebuild.                                                              

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